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@wimhof1
WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉

This video is also available in 35 different languages that you can find here: www.youtube.com/watch?v=R3crTzM70R0&list=PL2WKxL9enbZRWkyRNWqu9-G65-aIG4Dr1&index=37

If your language isn’t listed in the playlist above and you’d like to help us with a good quality voice over, please send an email to peter@wimhofmethod.com

Комментарий от : @wimhof1


@taiminevaluoma2131
I have a question! Not sure if this is the best way to get answers but lets see.

I cant keep up with thia rhythm of breathing. It feels stressing, I cant breath this fast even if I try. What does it mean? It is a sign of nervous system shutdown? Are my lungs bigger than most? Is my diaphram tight? Or is it normal?

Holding breath after exhaling is way difficult to me. Holding the recovery breath longer is way easier, I can keep it up for almost a minute even after that exhale hold (I can keep it up app. 30 sec). You note that breathing earlier is ok - but is there anything possibly risky for extending that recovery breath hold? I dont feel its bad, I just wanna make sure.

If you see this and reply, awesome! Thank you for all you do, have been coming back to your videos for years and hopefully one day I will join one of your workshops ❤

Комментарий от : @taiminevaluoma2131


@ademirdesouza9408
I hope to be disciplined with this healthy healing technique every single day.
Комментарий от : @ademirdesouza9408


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@knoas6238
It's truly magical how much this video has helped me. Thank you Wim 🙏
All the love all the power ❤

Комментарий от : @knoas6238


@nyanyashii
This habit has changed my life for the better. Thank you Mr. Hof.
Комментарий от : @nyanyashii


@pianoman5781
I want to break free. Once anf for all I want to change my life
Комментарий от : @pianoman5781


@michaelshimko9918
Day 88
Комментарий от : @michaelshimko9918


@larswright1015
Thank you, must be years now at times every day doing this video with, simple effective healthy in my life ❤all the love
Комментарий от : @larswright1015


@dimitarkostadinov5665
Thank you soo much! The gratefulness I have for you and your existence Wim... It's soo much
Комментарий от : @dimitarkostadinov5665


@kamalavenkatraman6286
Gratitude.
Комментарий от : @kamalavenkatraman6286


@norbertslinks1061
all love Wim Hof and everyone!
Комментарий от : @norbertslinks1061


@grenlinmew
this somehow didn’t help me
Комментарий от : @grenlinmew


@user-bt2kn9rw1n
Κανω πρωτα το κρυο ντουζ και μετα ασκησεις αναπνοης πειραζει;η πρεπει πρωτα τις ασκησεις αναπνοης και μετα κρυο ντουζ;
Комментарий от : @user-bt2kn9rw1n


@GETHIKED-gl8yf
Wim for the WIN
Комментарий от : @GETHIKED-gl8yf


@mitchelllantz5808
Thanks!
Комментарий от : @mitchelllantz5808


@consuelomendieta9865
I am thank you ❤🙏
Комментарий от : @consuelomendieta9865


@sydneym6828
Is this training heal the cough ? Any experiences here ??
Комментарий от : @sydneym6828


@jayhickey9529
What does it mean when your hands tingle ?
Комментарий от : @jayhickey9529


@mechanicjobs
Love you Whim.
Комментарий от : @mechanicjobs


@beyondtheshadow1224
✨💪🏽👍🙌🙏🦋☮️🙏✨
Комментарий от : @beyondtheshadow1224


@GerritGericke
Thanks Wim. Doing this exercise 5 times a day. My brother Francois had bacterial meningitis. It is a miracle he is alive. He cannot see. It is a difficult time for our family. Your breathing exercises are helping me to be strong for us all. Thank you Wim, God bless you❤
Комментарий от : @GerritGericke


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@arnip-jj2hv
Hi, can kids ( 11 -12 year old) perform this metod?
Комментарий от : @arnip-jj2hv


@KalungiGroup
I started doing this process a year ago and my immunity has been boosted i see it, i feel it abd i am so grateful for it. I pray you all get yo your state of alignment. Thank you Wim ❤🙏💓
Комментарий от : @KalungiGroup


@lidiachi1789
All the love, all the power ❤
Комментарий от : @lidiachi1789


@rolandlao7527
Amen
Комментарий от : @rolandlao7527


@michaelshimko9918
Day 87
Комментарий от : @michaelshimko9918


@jankozamborsky5339
If you experienec and dont want waste time go breaths with 1.25 speed
Комментарий от : @jankozamborsky5339


@huskusthepigboy8377
As someone who had to forcibly quit using marijuana this technique has helped me out a lot
Комментарий от : @huskusthepigboy8377


@the_JDM_fanatic
2024 going strong every day
Комментарий от : @the_JDM_fanatic


@88888j
anyone else feel like the breathing fast makes them too anxious and the breath hold is too hard
Комментарий от : @88888j


@jay940
I am thankful for the people who have introduced me to your teachings. I am healing now because of you. Thank you.
Комментарий от : @jay940


@kamalavenkatraman6286
Gratitude.
Комментарий от : @kamalavenkatraman6286


@meinesuri5703
Gimme dat good stuff
Комментарий от : @meinesuri5703


@1976nlh
Day 2 on this journey with you Wim thank you brother 💕🙏
Комментарий от : @1976nlh


@theresamcpadden6687
This just makes all this crazy world a little more tolerable and beautiful. Thank you for your generosity. 11:00
Комментарий от : @theresamcpadden6687


@imissxx_love5739
I feel so relaxed to the point i felt jesus' presence
Комментарий от : @imissxx_love5739


@b_54_anondiroy16
So helpful
Комментарий от : @b_54_anondiroy16


@TWZYYT
People who are grateful for Wim Hof and do it every day.

👇🏼

Комментарий от : @TWZYYT


@namikazechou
Let's goo again!
Комментарий от : @namikazechou


@dhafaralalialali5226
Thankfully ❤
Комментарий от : @dhafaralalialali5226


@beyondtheshadow1224
✨✨🙏🙏🙏🙏🙏✨✨
Комментарий от : @beyondtheshadow1224


@jeremymcminn3084
Made it to 3 mins on final round 🥳🥳🥳
Комментарий от : @jeremymcminn3084


@jeremymcminn3084
I’ve been stretching out the wind bags before I breathe. I just take in a few really deep breaths and hold them before I begin. I think it helps and thought I would share. Breathing is good and all but I really hope you’re dancing in the cold shower after. If you need a motivation song, the Rocky balboa theme song is a lil over two mins. But I used to be a boxer so it might hit different lol. Stay loved and stay powerful! 😊❤💪
Комментарий от : @jeremymcminn3084


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@michaelshimko9918
Day 86
Комментарий от : @michaelshimko9918


@user-td8ou3wd5m
I hope this helps me get rid of hyper vigilent behaviour. I hate feeling unsafe and doing whatever I can to please people in the moment and makiny sure they don't hurt or disrespect me. Trying to be the "good person/daughter" to avoid unsafe circumstances
Комментарий от : @user-td8ou3wd5m


@ChrisKassie
Keep going !!
Комментарий от : @ChrisKassie


@ImranShaikh-xj4yy
When you say breathe in breathe out, I get a feeling of I AM DRAAGO from Rocky 4😂
Комментарий от : @ImranShaikh-xj4yy


@kamalavenkatraman6286
Graratitude!
Комментарий от : @kamalavenkatraman6286


@lingerieleggings
Blessed breathing to you all 💖
Комментарий от : @lingerieleggings


@djcountryblack6878
Always drift off in the 3rd round and forget to breathe
Комментарий от : @djcountryblack6878


@diver4341
Love you
Комментарий от : @diver4341


@johnywalker8865
Great video . Thank you.
Комментарий от : @johnywalker8865


@rhondakatej
I've been following along with this video every morning for the past 2 months, along with taking a 2 minute cold shower at the end of my normal shower, and it's been life-changing. Thank you so much.
Комментарий от : @rhondakatej


@jasminbaud5308
Hi Jasmine from Paris. Breathing because feeling sleepy need nrj!
Комментарий от : @jasminbaud5308


@jeremymcminn3084
I love you! I really hope you have an absolutely wonderful day. We both know you deserve it 😉 All da ❤ All da 💪
Комментарий от : @jeremymcminn3084


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@FlorinMarcarian
Thank you
Комментарий от : @FlorinMarcarian


@fernandorascon2704
Found this wim hof video at 40 mill views I’m still here going strong
Комментарий от : @fernandorascon2704


@michaelshimko9918
Day 85
Комментарий от : @michaelshimko9918


@elenarodriguez9875
Thank you so much for this wonderful breathing technique! You have no idea the difference it has made for me! I appreciate you so much for it! Much love and happiness to you! ♥️
Комментарий от : @elenarodriguez9875


@orangecone333
Been doing WHM breathing followed by 20 min meditation for the past 8 days, every morning. My resting HR dropped by 10 points into the high 40s and my diastolic BP went down 5 points. Im healthy and athletic but Wim Hoff takes me to a new level. Thank you so much!!
Комментарий от : @orangecone333


@daniel7180
I’m doing this every day and I love the background music. What is it called or what do I have to search to find this type of music?
Комментарий от : @daniel7180


@crossious4474
You’re retraining your fight or flight response voluntarily, the peaks will be lower and fewer. You’re also causing a surge of white blood cell creation and activity to boost immunity. Invincible!
Комментарий от : @crossious4474


@King.Masculinity1
Thank you Wim Hof. I feel even better now.
Комментарий от : @King.Masculinity1


@yallen2010
I just found out about this through my friend at our goddess circle last night and I really enjoyed it
Комментарий от : @yallen2010


@patriciaellis490
This breathing technique saved my life. I'm no longer need to be taking prescription medication. This along with the cold showers combined with daily 30 minutes exercise I'm in the best health I've ever been. In with the breath out with the stress. Thank you so much for this video. All the love❤❤❤
Комментарий от : @patriciaellis490


@outstanding00
even if Jake would beat Canelo they would be hating. Is it so hard to just give someone credits even if you don‘t like him ?
Комментарий от : @outstanding00


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@oscarlove4394
just tried this for the first time, it was a bit overwelming and i got light headed.
i'm gonna stop here for today and try again tomorrow.
This is some intense stuff, i wonder what happens when my body gets used to this.

Комментарий от : @oscarlove4394


@ChrisKassie
You’re beautiful!!
Комментарий от : @ChrisKassie


@ghadeer8834
Does this help treat lung fibrosis?
Комментарий от : @ghadeer8834


@FarfrommyseIf
Day 3
Комментарий от : @FarfrommyseIf


@gcspreadingwings
❤️‍🔥🇹🇭❤️‍🔥
Комментарий от : @gcspreadingwings


@michaelshimko9918
Day 84
Комментарий от : @michaelshimko9918


@briankostiw9654
We love you Wim Hof! I did a polar plunge for 12 and a half min straight because you helped motivate me to. I woulda never thought that would be possible for me to even get over 5 minuites at first and after my first year I made 12 and a half mins in 27 degrees Fahrenheit outside. Thank you for the honorable inspiration and beacon of light you are to this world!
Комментарий от : @briankostiw9654


@riohinds5121
Just done it , feel amazing !!! Really does help with any sad thoughts
Комментарий от : @riohinds5121


@777lvna
It works I feel high
Комментарий от : @777lvna


@tbear2581
Amazing! Glad I discovered you. Very much appreciated.
Комментарий от : @tbear2581


@saraha6571
Any singers here?
Комментарий от : @saraha6571


@CWMcDonald
Thank you :) Back at you: I wish you a good day or night and life. All the love and power :)
Комментарий от : @CWMcDonald


@311marine0811
3/23/2024
Комментарий от : @311marine0811


@facetious8727
That was fantastic! Thank you!

( ( ( ❤ ) ) )

Комментарий от : @facetious8727


@RabbaniRealty
Anyone today?
Комментарий от : @RabbaniRealty


@UnknownLifter-jx2xu
Here I am after going through some stress. Feeling much better
Комментарий от : @UnknownLifter-jx2xu


@nisansalaranawaka2265
Thank you!
Комментарий от : @nisansalaranawaka2265


@Tv62743
I love this community, everyone is so peaceful and joyful 💙
Комментарий от : @Tv62743


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@michaelshimko9918
Day 83
Комментарий от : @michaelshimko9918


@andrewo7988
Goodnight 💙🧘🏼‍♂️
Комментарий от : @andrewo7988


@kamalavenkatraman6286
Gratitude!
Комментарий от : @kamalavenkatraman6286


@dontcrymybaby1
Its not a wimhof breathing technic
Its bhastirika yogic breathing dont fool the people

Комментарий от : @dontcrymybaby1


@deniseabras5923
🙏
Комментарий от : @deniseabras5923


@buckittybeats
Who’s here with me today?
Комментарий от : @buckittybeats


@beyondtheshadow1224
✨✨💪🏽💪🏽🫀🫀🙏🙏✨✨
Комментарий от : @beyondtheshadow1224


@user-bc8vt1yu3q
I have asthma, can't do this breathing, gives me anxiety making asthma worse. Wish I could though.
Комментарий от : @user-bc8vt1yu3q


@horanesparsh9520
0:20
Комментарий от : @horanesparsh9520


@bertielx
Trying to stop use weed again… it helps me to overcome withdrawal sympthoms😅
Комментарий от : @bertielx



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